Hot Weather Safety

When the temperatures rise, drink plenty of fluids even if you don’t feel thirsty. Drinks with caffeine or alcohol aren’t a good choice. Eat smaller meals and eat more often. Other tips include:

Avoid extreme temperature changes.

Never leave kids or pets in hot vehicles.

Wear loose, light weight, light colored clothing.

Slow down, stay inside and avoid heavy exercise during the hottest part of the day.

If you work outside, take a lot of breaks.

Check on loved ones and neighbors who don’t have air conditioning, who are alone, or who may be affected by the heat.

Check on your animals frequently. Make sure they have enough water,

If someone doesn’t have air conditioning, they should choose places to go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls).