When the temperatures rise, drink plenty of fluids even if you don’t feel thirsty. Drinks with caffeine or alcohol aren’t a good choice. Eat smaller meals and eat more often. Other tips include:
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Thursday, June 25, 2015
Hot Weather Safety
When the temperatures rise, drink plenty of fluids even if you don’t feel thirsty. Drinks with caffeine or alcohol aren’t a good choice. Eat smaller meals and eat more often. Other tips include:
Friday, June 12, 2015
Letter from Southeast Tennessee Executive Director, Julia Wright - June 2015
This spring saw seemingly endless flooding and tornadoes in the Midwest, impacting thousands of residents all over the Lone Star State of Texas and Oklahoma. Since early May, 1,800 Red Cross workers have opened 37 shelters, served over 40,000 meals and snacks and handed out over 34,000 relief items and cleaning supplies in Texas. In addition, 40 emergency response vehicles are distributing food and relief items in the communities and additional volunteers and vehicles are on alert if needed.
It is exciting to see the Volunteers of Tennessee responding to help other states in their disaster relief. We have had 42 volunteers from all eight Chapters in Tennessee on the ground in disaster stricken areas. Some of those volunteers are still in Texas serving as clean-up and recovery is still in full swing. These volunteers are a testament to the hard work everyone has put in to ensure we have a volunteer workforce prepared, trained and ready to go in times of disaster- not only in our state, but across the Nation.
A special thanks goes to our Southeast TN Volunteers who are currently deployed in Texas:
Thomas Myers, ERV Driver
Larry Miner, Shelter worker
I am very thankful for our volunteers and their dedication to serving others during disasters. You too can help those affected by disasters like floods, tornadoes and countless other crises by making a gift to Red Cross Disaster Relief. Your gift enables the Red Cross to prepare for, respond to and help people recover from disasters big and small. To donate, people can visit www.redcross.org, call 1-800-RED CROSS (1-800-733-2767) or text REDCROSS to 90999 to make a $10 donation.
Letter from Northeast Tennessee Executive Director, Glenda Bobalik - June 2015
It’s summer! What a fun and wonderful time of year for so many adults and youth alike.
For young people, it is the magical time when school is out. The words “school’s out” affect adults as well as they bring memories of friends and special adventures. Together, we charge into summer with plans to maximize our opportunities for fun!
As you enjoy this magical time, please take a minute and think about safety. We all need to be reminded at times that some of the most fun activities of summer can turn to tragedy quickly. Barbecue grills must be maintained and operated with safety in mind at all times. Boating, swimming, and other water activities should be enjoyed following training in how to be safe in and around the water.
Heat is another factor that needs to be respected. The long, hot days of summer can bring dangerously high temperatures. In recent years, excessive heat has caused more deaths than all other weather events, including floods. A heat wave is a prolonged period of excessive heat, generally 10 degrees or more above average, often combined with excessive humidity. Avoid strenuous exercise during the hottest part of the day.
Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees. Other heat safety steps include:
• Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.
• Avoid extreme temperature changes.
• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
• Postpone outdoor games and activities.
• Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
• If someone doesn’t have air conditioning, they should choose places to go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls).
I encourage each of you to remember and practice the steps that keep us safe as we enjoy this magical time of year when “school’s out”. And beyond that, let’s each take a few minutes now and remind our friends and family to be safe.
You are important to me. So stay safe and enjoy the summer!
Glenda
For young people, it is the magical time when school is out. The words “school’s out” affect adults as well as they bring memories of friends and special adventures. Together, we charge into summer with plans to maximize our opportunities for fun!
As you enjoy this magical time, please take a minute and think about safety. We all need to be reminded at times that some of the most fun activities of summer can turn to tragedy quickly. Barbecue grills must be maintained and operated with safety in mind at all times. Boating, swimming, and other water activities should be enjoyed following training in how to be safe in and around the water.
Heat is another factor that needs to be respected. The long, hot days of summer can bring dangerously high temperatures. In recent years, excessive heat has caused more deaths than all other weather events, including floods. A heat wave is a prolonged period of excessive heat, generally 10 degrees or more above average, often combined with excessive humidity. Avoid strenuous exercise during the hottest part of the day.
Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees. Other heat safety steps include:
• Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.
• Avoid extreme temperature changes.
• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
• Postpone outdoor games and activities.
• Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
• If someone doesn’t have air conditioning, they should choose places to go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls).
I encourage each of you to remember and practice the steps that keep us safe as we enjoy this magical time of year when “school’s out”. And beyond that, let’s each take a few minutes now and remind our friends and family to be safe.
You are important to me. So stay safe and enjoy the summer!
Glenda
Letter from Tennessee River Executive Director, Faye Anderson - June 2015
A Little Bit of Heart
The Tennessee River chapter had our first all-volunteer meeting recently. A lot of things came from that meeting other than what you would expect to gain from getting volunteers across different lines of service together.
I opened the meeting with a “Why I volunteer” video. I then asked each person to introduce themselves with a short description of why they choose to volunteer. It was interesting that the expected answer, “I had extra time on my hands,” never came up. The one strong word that was repeated over and over was the word “heart.”
It is true that the heart of our volunteers can be seen over and over again at any given time. I have seen it in an arm that is stretched around the shoulder of a client who had just lost everything. I have seen it in the smile of an instructor as they repeat the same message over and over to new volunteers. I have seen it in the hugs to the children as they are presented a Mickey Mouse doll, or the visit to a funeral home to extend a hand of condolence. I see it in the grateful eyes of a service man or woman’s family members, who without our help would not be able to have their loved ones home for a funeral, or maybe a last conversation that no price could ever be put on.
This organization not only provides families with help in a time of need, it gives others the ability to serve…to lend a hand while sharing their heart and their talents with their neighbors across this country. It is through the time and care of ordinary people that we can do amazing things, because when heart is present, our mission comes full circle.
The Tennessee River chapter had our first all-volunteer meeting recently. A lot of things came from that meeting other than what you would expect to gain from getting volunteers across different lines of service together.
I opened the meeting with a “Why I volunteer” video. I then asked each person to introduce themselves with a short description of why they choose to volunteer. It was interesting that the expected answer, “I had extra time on my hands,” never came up. The one strong word that was repeated over and over was the word “heart.”
It is true that the heart of our volunteers can be seen over and over again at any given time. I have seen it in an arm that is stretched around the shoulder of a client who had just lost everything. I have seen it in the smile of an instructor as they repeat the same message over and over to new volunteers. I have seen it in the hugs to the children as they are presented a Mickey Mouse doll, or the visit to a funeral home to extend a hand of condolence. I see it in the grateful eyes of a service man or woman’s family members, who without our help would not be able to have their loved ones home for a funeral, or maybe a last conversation that no price could ever be put on.
This organization not only provides families with help in a time of need, it gives others the ability to serve…to lend a hand while sharing their heart and their talents with their neighbors across this country. It is through the time and care of ordinary people that we can do amazing things, because when heart is present, our mission comes full circle.
Wednesday, June 10, 2015
Letter from Mid-West Tennessee Executive Director, Debra Roberson - June 2015
A special thank you goes out to our volunteers who are presently deployed in Texas. For those who aren’t familiar with what’s going on in Texas, extensive storms and flooding have caused long term damage and recovery, and our operations in Texas and in Oklahoma are the largest and most complex since Hurricane Sandy. So far, it’s affected nearly every part of the lone star state. Without you, our volunteers, this mission would not be a success.
Again, I want to remind everyone of the monthly volunteer meetings here at the Mid-West TN Chapter. We meet on the second Tuesday of each month at 5:00 pm, unless there is a conflict. I will continue to send out email reminders through Volunteer Connection. Please be sure to keep your contact information updated when you have changes.
Thanks for all that you do for the American Red Cross.
Debra Roberson
Executive Director
Again, I want to remind everyone of the monthly volunteer meetings here at the Mid-West TN Chapter. We meet on the second Tuesday of each month at 5:00 pm, unless there is a conflict. I will continue to send out email reminders through Volunteer Connection. Please be sure to keep your contact information updated when you have changes.
Thanks for all that you do for the American Red Cross.
Debra Roberson
Executive Director
Letter from Heart of Tennessee Executive Director, Mike Cowles - June 2015
Warm weather has arrived and you know what that means- time to go swimming! My family is about to make our annual trip to Gulf Shores and we will spend a lot of time at the beach and the pool. While this is a time to have fun, we must also be very serious about safety.
One of the best ways to enjoy the water is to learn how to swim. The Red Cross offers swimming courses, and all you need to do is call (615) 893-4272 to find a course nearest you. Below are a few things you can use to have a more fun and safer summer.
1. Swim in areas that have lifeguards
2. Use the “Buddy System” my kids always have a buddy and likewise are their friends buddy when at summer camp.
3. Never leave a child unattended near water.
4. If a child or adult is an inexperienced swimmer make sure they are wearing an approved life jacket. While this may not be the “cool” thing to do it is much better than the alternative.
5. Do not play around drains and suction apparatuses.
6. If you are at the beach be aware of the undertow and rough waves. Most beaches have a flag system to determine what is going on in the ocean.
7. Finally, use common sense and by doing so I promise you will have a fun and safe time.
It is amazing just how many ways we are able to make a difference in the lives of residents of the communities we serve. From our lifesaving skills training, to disaster relief, our service to armed forces, vital blood collection, mobile applications to alert you of weather related events and the training, coordinating and springing into action of our caring volunteers, the Red Cross is there for you. I encourage you to stop by our office and see where you can fit in and be one of the folks that makes a difference.
Mike
One of the best ways to enjoy the water is to learn how to swim. The Red Cross offers swimming courses, and all you need to do is call (615) 893-4272 to find a course nearest you. Below are a few things you can use to have a more fun and safer summer.
1. Swim in areas that have lifeguards
2. Use the “Buddy System” my kids always have a buddy and likewise are their friends buddy when at summer camp.
3. Never leave a child unattended near water.
4. If a child or adult is an inexperienced swimmer make sure they are wearing an approved life jacket. While this may not be the “cool” thing to do it is much better than the alternative.
5. Do not play around drains and suction apparatuses.
6. If you are at the beach be aware of the undertow and rough waves. Most beaches have a flag system to determine what is going on in the ocean.
7. Finally, use common sense and by doing so I promise you will have a fun and safe time.
It is amazing just how many ways we are able to make a difference in the lives of residents of the communities we serve. From our lifesaving skills training, to disaster relief, our service to armed forces, vital blood collection, mobile applications to alert you of weather related events and the training, coordinating and springing into action of our caring volunteers, the Red Cross is there for you. I encourage you to stop by our office and see where you can fit in and be one of the folks that makes a difference.
Mike
Monday, June 8, 2015
Volunteers in Action - Tennessee Volunteers Assist with Texas Disaster Relief Efforts
Volunteers In Action!
by Tennessee Regional Executive, Joel R. Sullivan
This spring saw seemingly endless flooding and tornadoes in the Midwest, impacting thousands of residents all over the Lone Star State of Texas and Oklahoma. Since early May, 1,800 Red Cross workers have opened 37 shelters, served over 40,000 meals and snacks and handed out over 34,000 relief items and cleaning supplies in Texas. In addition, 40 emergency response vehicles are distributing food and relief items in the communities and additional volunteers and vehicles are on alert if needed.
It is exciting to see the Volunteers of Tennessee responding to help other states in their disaster relief. We have had 41 volunteers from all eight Chapters in Tennessee on the ground in disaster stricken areas. Some of those volunteers are still in Texas serving as clean-up and recovery is still in full swing. These volunteers are a testament to the hard work everyone has put in to ensure we have a volunteer workforce prepared, trained and ready to go in times of disaster- not only in our state, but across the nation.
Kudos to our Tennessee Region volunteers who deployed to Texas:
Northeast Tennessee Responders
Lois McCalpin
Kate Tron
JR Leonard
Cheri Johnson
Stewart Chapman
Danny Surgenor
Brenda Mullins
East Tennessee Responders
Don Barker
Jennifer Bunch
Ken Curry
Alan Sheets
Shirley Tipton
Sandra Mulsand
Rick Tracy
Allison Tracy
Trent Winston
Peter Keyes
Gaylene Schaffer
Ami Anderson
Southeast Tennessee Responders
Thomas Myers
Larry Miner
Heart of Tennessee Responders
Mary Ann Caiazza
John Ruffing
Nashville Area Responders
Tom King
Rene King
Bob Stafford
Susan Scott
Chris Schuler
Virginia McKenzie
Mary ‘Cathy’ Conners
Marty Pearson
Russell Yap
Tennessee River Responders
Jack Hunter
Karen Sinclair
Mid-West Tennessee Responders
Valerie Bates
Dennis Lee
Cora Killebrew
Mid-South Responders
Mike Young
Walt Bodner
Bob Wallace
Tyler Friend
I am very thankful for our volunteers and their dedication to serving others during disasters. You too can help those affected by disasters like floods, tornadoes and countless other crises by making a gift to Red Cross Disaster Relief. Your gift enables the Red Cross to prepare for, respond to and help people recover from disasters big and small. To donate, people can visit www.redcross.org, call 1-800-RED CROSS (1-800-733-2767) or text REDCROSS to 90999 to make a $10 donation.
Regional Executive Corner with Joel R. Sullivan - June 2015
Volunteers in Action!
This spring saw seemingly endless flooding and tornadoes in the Midwest, impacting thousands of residents all over the Lone Star State of Texas and Oklahoma. Since early May, 1,800 Red Cross workers have opened 37 shelters, served over 40,000 meals and snacks and handed out over 34,000 relief items and cleaning supplies in Texas. In addition, 40 emergency response vehicles are distributing food and relief items in the communities and additional volunteers and vehicles are on alert if needed.
It is exciting to see the volunteers of Tennessee responding to help other states in their disaster relief. We have had 41 volunteers from all eight Chapters in Tennessee on the ground in disaster stricken areas. Some of those volunteers are still in Texas serving as clean-up and recovery is still in full swing. These volunteers are a testament to the hard work everyone has put in to ensure we have a volunteer workforce prepared, trained and ready to go in times of disaster- not only in our state, but across the nation.
Kudos to our Nashville Area Chapter volunteers who deployed to Texas:
Tom King
Rene King
Bob Stafford
Susan Scott
Chris Schuler
Virginia McKenzie
Mary ‘Cathy’ Conners
Marty Pearson
Russell Yap
I am very thankful for our volunteers and their dedication to serving others during disasters. You too can help those affected by disasters like floods, tornadoes and countless other crises by making a gift to Red Cross Disaster Relief. Your gift enables the Red Cross to prepare for, respond to and help people recover from disasters big and small. To donate, people can visit www.redcross.org, call 1-800-RED CROSS (1-800-733-2767) or text REDCROSS to 90999 to make a $10 donation.
This spring saw seemingly endless flooding and tornadoes in the Midwest, impacting thousands of residents all over the Lone Star State of Texas and Oklahoma. Since early May, 1,800 Red Cross workers have opened 37 shelters, served over 40,000 meals and snacks and handed out over 34,000 relief items and cleaning supplies in Texas. In addition, 40 emergency response vehicles are distributing food and relief items in the communities and additional volunteers and vehicles are on alert if needed.
It is exciting to see the volunteers of Tennessee responding to help other states in their disaster relief. We have had 41 volunteers from all eight Chapters in Tennessee on the ground in disaster stricken areas. Some of those volunteers are still in Texas serving as clean-up and recovery is still in full swing. These volunteers are a testament to the hard work everyone has put in to ensure we have a volunteer workforce prepared, trained and ready to go in times of disaster- not only in our state, but across the nation.
Kudos to our Nashville Area Chapter volunteers who deployed to Texas:
Tom King
Rene King
Bob Stafford
Susan Scott
Chris Schuler
Virginia McKenzie
Mary ‘Cathy’ Conners
Marty Pearson
Russell Yap
I am very thankful for our volunteers and their dedication to serving others during disasters. You too can help those affected by disasters like floods, tornadoes and countless other crises by making a gift to Red Cross Disaster Relief. Your gift enables the Red Cross to prepare for, respond to and help people recover from disasters big and small. To donate, people can visit www.redcross.org, call 1-800-RED CROSS (1-800-733-2767) or text REDCROSS to 90999 to make a $10 donation.
Letter from East Tennessee Executive Director Michelle Hankes, June 2015
Welcome to summer!
While technically, summer isn’t here until the end of June, it certainly feels like things are heating up in East Tennessee. We currently have over a dozen volunteers deployed to Texas, assisting with everything from casework to shelter management, and still we’re dealing with apartment fires and other local disasters. Volunteers are out in the community speaking and teaching about fire safety, health safety and preparedness.
To help keep everyone in the loop, I’m trying to make better use of the calendar associated with the All East Tennessee Chapter Volunteers Group Share page on Volunteer Connection. It will list meetings, trainings and other Red Cross activities and information on how to register. If you see something missing, let me know at michelle.hankes@redcross.org with all of the details so I can add it to the calendar.
Also, please remember that the 3rd Monday at 4 p.m. ET is our All-Volunteer Meeting at the Knoxville ARC office. Our June 15th meeting will feature Rochelle from Woodmen of America to talk about the history of the U.S. flag, in honor of Flag Day the day before.
As always, be careful out there, and be proud of all that you do for others!
Pool and Beach Safety Steps
The American Red Cross wants you to be safe and has some
steps you can follow to safely enjoy your summer water fun:
POOL SAFETY Ideally, you should learn to swim before enjoying the water. While at the pool:
With children, constant supervision is key:
BEACH SAFETY
Swimming in the ocean takes different skills, so before you get your
feet wet, it’s best to learn how to swim in the surf. You should also
swim only at a lifeguard-protected beach, within the designated swimming
area. Obey all instructions and orders from lifeguards.
While
you’re enjoying the water, keep alert and check the local weather
conditions. Make sure you swim sober and that you never swim alone. And
even if you’re confident in your swimming skills, make sure you have
enough energy to swim back to shore.
Other tips to keep in mind:
RIP CURRENTS
Rip currents are responsible for deaths on our nation’s beaches every
year, and for most of the rescues performed by lifeguards. For your
safety, be aware of the danger of rip currents and remember the
following:
As
the temperatures soar, more and more of us will take to the water for
some summer fun. For more on how to keep you and your loved ones safe
this summer, visit the swimming and water safety information on our web site.